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ALLISON
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Allison Scott

What do you do when you feel like you have no idea what comes next? I specialize in helping emerging adults and millennials navigate through the major confusion that is adulting. As your therapist, we will work through all of your current difficulties and create a game plan for you to reach your goals. I hope to create a warm and comforting environment for you to discuss whatever is on your mind. Together we can celebrate your successes and learn to foster resilience in the face of struggle. Whether you are experiencing anxiety, depression, trauma, or excess stress, I can help walk with you; you are not alone.

I integrate a variety of interventions into treatment including Cognitive Behavioral Therapy, Solution Focused Therapy, Person Centered Therapy, and more, to individually tailor your sessions to your needs. I am also EMDR trained and can provide this to therapy to clients. My goal is to collaborate with you and help guide you through your healing.

Everyone deserves a non-judgmental, supportive space to process through life transitions, and it would be my privilege to provide this for you. Hopefully we can take adulting from a place where you are surviving to a time for you to thrive. If I sound like a good fit, please reach out for a free phone consult.

Finances

  • Session Fee: $150 per session

  • Sliding Scale: Yes
     

Pay By: Cash, Health Savings Account, Mastercard, Zelle, Visa

Types of Therapy

  • Cognitive Behavioral (CBT)

  • Eclectic

  • Feminist

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Humanistic

  • Mindfulness-Based (MBCT)

  • Person-Centered

  • Solution Focused Brief (SFBT)

TERESA
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Teresa Espino Parnell

As a therapist specializing in supporting emerging adults, I understand that the transition into adulthood is both exciting and complex. You may find yourself facing new challenges, balancing relationships, career ambitions, and personal growth, all while navigating feelings of uncertainty, anxiety, or self-doubt.

 

My goal is to provide a safe, supportive space where you can explore these experiences, better understand yourself, and develop the tools you need to thrive.

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With a person-centered approach, I focus on meeting you where you are and honoring your unique journey. Together, we’ll work to uncover your strengths, process difficult emotions, and create meaningful steps toward the life you envision. Whether you’re struggling with anxiety, identity exploration, relationship dynamics, or simply finding your place in the world, I’m here to help you feel heard, valued, and empowered.

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Taking the first step toward therapy can feel overwhelming, but you don’t have to navigate this journey alone. Let’s work together to help you feel more confident and grounded as you embrace the opportunities and challenges of this pivotal stage of life.

Finances

  • Cost per Session: Up to $150

  • Aetna, United HealthCare, Oxford, Oscar Health, Cigna, Blue Cross Blue Shield, Quest Behavioral Health, Carelon Behavioral Health

  • Sliding Scale: Yes

    Pay By: American Express, Discover, Mastercard, Visa, Venmo, Zelle

Types of Therapy

  • Cognitive Behavioral (CBT)

  • Person-Centered

  • Trauma Focused

Modality

  • Individuals

  • Group

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