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ALLISON
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Allison Scott

What do you do when you feel like you have no idea what comes next? I specialize in helping emerging adults and millennials navigate through the major confusion that is adulting. As your therapist, we will work through all of your current difficulties and create a game plan for you to reach your goals. I hope to create a warm and comforting environment for you to discuss whatever is on your mind. Together we can celebrate your successes and learn to foster resilience in the face of struggle. Whether you are experiencing anxiety, depression, trauma, or excess stress, I can help walk with you; you are not alone.

I integrate a variety of interventions into treatment including Cognitive Behavioral Therapy, Solution Focused Therapy, Person Centered Therapy, and more, to individually tailor your sessions to your needs. I am also EMDR trained and can provide this to therapy to clients. My goal is to collaborate with you and help guide you through your healing.

Everyone deserves a non-judgmental, supportive space to process through life transitions, and it would be my privilege to provide this for you. Hopefully we can take adulting from a place where you are surviving to a time for you to thrive. If I sound like a good fit, please reach out for a free phone consult.

Finances

  • Session Fee: $150 per session

  • Sliding Scale: Yes
     

Pay By: Cash, Health Savings Account, Mastercard, Venmo, Visa

Types of Therapy

  • Cognitive Behavioral (CBT)

  • Eclectic

  • Feminist

  • Humanistic

  • Mindfulness-Based (MBCT)

  • Person-Centered

  • Solution Focused Brief (SFBT)

TERESA
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Teresa Espino

Transitioning into adulthood can be extremely challenging. Maybe you feel pressure from to follow a certain path. Maybe your idea of the future looks differently than what others have in mind for you. Or maybe you are just not sure where to begin and you notice yourself feeling anxious, overwhelmed, stressed, or depressed.

 

As your therapist I will create a space for you to process difficult thoughts, feelings, and experiences as an emerging adult, while working towards achievable goals for your future. I create an environment of safety, positive regard, and empathy, because no matter how old we are, that is often what we need.

I use a Person-Centered approach with my clients to create a trusting relationship based on empathy, compassion, and unconditional positive regard. I will not pretend to be an expert of your life; Rather, I encourage you to look within yourself for answers that you may already have, or we build a toolbox together, with new skills to help you in the future.

Everyone will experience the challenges that come with transitioning into adulthood and attempting to "have it all together."

 

I invite you to contact me if you are seeking someone who can help you face those challenges with dignity and respect, in a safe environment, without judgment.

Finances

  • Cost per Session: Up to $150

  • Aetna, United HealthCare, Oxford, Oscar, Cigna

  • Sliding Scale: Yes

    Pay By: American Express, Discover, Mastercard, Visa

Types of Therapy

  • Cognitive Behavioral (CBT)

  • Person-Centered

  • Trauma Focused

Modality

  • Individuals

  • Group

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