I work with emerging adults in Texas (in person and virtual) and Washington (virtual) who appear capable on the outside but feel overwhelmed, anxious, or stuck. Many are navigating big life transitions like starting careers or school, changing relationships, moving, or figuring out who they want to be in adulthood. Stress may show up as overthinking, perfectionism, or difficulty making decisions. For others, it appears in their relationship with food or body image, including restriction, guilt around eating, or constant “food noise.” Together we work to reduce anxiety, build self-trust, and help you feel more grounded.

In therapy, my goal is to help you feel more self-trusting, and less controlled by anxiety or self-criticism. I tailor therapy to each client using person-centered therapy to feel heard and understood, cognitive behavioral therapy to help you change patterns, solution-focused tools for practical change, and EMDR to help process past experiences.

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Everyone deserves a space where they feel heard, supported, and not judged—especially during times of transition. You don’t have to have "adulting" figured out to begin. If you’re ready to feel more grounded and less alone in what you’re carrying, I’d be honored to walk alongside you. Reach out today for a free phone consultation because I’d love to connect.